Yoga Connects

Body, Mind and Spirit

Yoga with Nancy Lowe

Welcome to Yoga Connects: classes and workshops in Shropshire, where you can connect within and find your happy place, accessing inner reserves of abundant vitality, optimism and joy for life. Join us for practices that will build strength, wellbeing and resilient health throughout all the systems of your body.

My yoga classes draw on my love of nature, flowing with the seasons and taking inspiration from the deeply interconnected, creative and generous qualities of natural systems. Join me to connect with your inner Self, with the wisdom of your body and with the seasonal ebs and flows of the wild world around us.

Making Connections

Find your perfect way to feel connected with a blend of classic and less-well known yoga poses, with mindful prompts throughout the class and with a gentle blend of movement and meditative awareness of the ebb and flow of natural cycles.

Rajadhiraja Tradition

Nancy is trained in Rajadhiraja yoga, which draws together traditional and less known, classical yoga poses, along with breathwork and meditation. It helps you nurture and connect in with your physical, emotional and spiritual wellbeing

Prayer pose, tuning in and connecting with the body somatically

Somatic Yoga

Nancy is a somatic yoga teacher and somatic mindfulness coach, which is a beautiful, body and nervous system focused approach. In somatic yoga, embodied awareness through the poses deepens the sense of calm experienced during class and beyond.

Trauma Informed

Nancy's teaching is grounded in trauma-informed principles, offering gentle, choice-led movement that supports nervous system regulation and emotional resilience. These practices invite grounding, connection, and self-trust.

“Nancy gives to her yoga her trademark enthusiasm, personal nurturing nature and detailed knowledge. Practicing with Nancy for all these reasons and more is a tonic to body, mind and soul”

Sam Lear, Online Class 'Strong and Centred'