Yoga with Nancy Lowe
Welcome to Yoga Connects: classes and workshops in and around Shrewsbury, where you can connect within and find your happy place, accessing inner reserves of abundant vitality, optimism and joy for life. Join us for practices that will build strength, wellbeing and resilient health throughout all the systems of your body.
My yoga classes draw on my love of nature, flowing with the seasons and taking inspiration from the deeply interconnected, creative and generous qualities of natural systems. Join me to connect with your inner Self, with the wisdom of your body and with the seasonal ebs and flows of the wild world around us.
Making Connections
Find your perfect way to feel connected with a blend of classic and less-well known yoga poses, with mindful prompts throughout the class and with a gentle blend of movement and meditative awareness of the ebb and flow of natural cycles.
Rajadhiraja Yoga
Nancy is trained in Rajadhiraja yoga, which draws together traditional and less known, classical yoga poses, along with breathwork and meditation. It helps you nurture and connect in with your physical, emotional and spiritual wellbeing
Somatic Mindfulness
Nancy is a qualified somatic mindfulness coach and connects practices from this body-focused approach into her yoga sessions, allowing you to really deepen the sense of calm you can experience during your time in class and beyond.
Nature Focus
While not teaching yoga, Nancy is a wildlife gardener. She loves to bring a bit of the outdoors in to the yoga studio and where possible to bring the yoga studio outside, allowing the flow of the class to naturally connect with energies of the natural world.
Weekly Classes
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1 hr
10 British pounds
Started Mar 4
54 British poundsLoading availability...
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1 hr 30 min
10 British pounds
