Mid Week Reset

Class Description

BEGINNERS / INTERMEDIATE. This six week block of classes is a regular mid-week reset and a chance to connect in with your own sense of inner calm. We'll practice gentle, yet uplifting yoga poses, with a focus on finding your peaceful centre, while building strength and flexibility in body and mind. Suitable for complete beginners, but intermediate level yogis will also find this an interesting class, including a blend of familiar and more unusual yoga poses, coming from the Rajadhiraja tradition. Contact me if you'd like to arrange a free trial session before signing up for the regular class.